Everyone deserves to live a happy and fulfilling life. Dr. Shnaider offers a warm and compassionate approach to therapy, designed to help you overcome emotional and behavioural challenges and deal with life’s stressors. His approach is based on evidence-based principles and techniques, shown to be effective in treating a wide range of mental health issues and supporting people through life’s challenges.

Dr. Shnaider’s approach is rooted primarily in cognitive behavioural therapy, while integrating techniques from emotion focused therapy, acceptance and commitment therapy, motivational interviewing, and self-compassion. He helps patients to identify and change negative thought patterns and behaviours that may be holding them back.

Dr. Shnaider works with you to develop a personalized treatment plan that is tailored to your unique needs and goals. His goal is to empower you with the skills and tools you need to overcome challenges and live the life you want.